“We live in a machine that is designed to get us to neglect what’s important about life.”

Depression and anxiety come from how we think we’re supposed to live vs. how we really should. Continue Reading

Gregg Popovich and the lesson of sticking with someone (or sticking with it)

For better or worse, we live in an instant gratification society right now. This is evident in a few walks of life, from the emergence of social media (cited by everyone) to business (focus on quarter-by-quarter results, which ultimately tell you… Continue Reading